Have you ever considered the importance of nutritional balance for your dance performance? The Internet is full of contrasting information about what we should and should not eat. It can be confusing and overwhelming. However, when it comes to dancers, there are countless academic studies that prove that hydration, protein, calcium, iron, and carbohydrates are

It may seem like mobile apps and ballroom dancing belong not so much in different eras as in entirely different dimensions. And it’s certainly true that in a time when digital connectivity sometimes encroaches upon the physical realm, activities such as dancing are more precious than ever.

Dancer’s bodies are elite instruments, tuned to a level of athletic perfection that celebrates the natural grace and poise of the human form. However, research continually shows that a surprisingly high number of dancers do not always have the optimum nutritional balance to keep their bodies healthy. Given that professional dancers have more concern with physical aesthetics

Few genres of men’s dancing attire are quite as evocative as the Latin style. Bringing together influences from Cuba and Africa, the music and performances in salsa are recognised throughout the dancing world for being something a little bit special. With their swirling energy, intricate choreography, and sensual intimacy, the Latin style is about making

There are few gifts as thoughtful for the dancing women in your life as a new pair of professional ballroom dancing shoes. Yet, it sometimes helps to have a bit of guidance when purchasing shoes for someone else.

The dancing world is united by ambition. From students learning their first figures to professionals preparing for international finals, dancers are driven by an unquenchable thirst to improve, perform, and dazzle.

If you’ve ever thought that manufacturers opt for online stores because it’s the easy option – for them – then you’re not alone. And there is, arguably, a vague element of truth to it.

Are you thinking about becoming more serious about dance in the New Year? Statistics show that dancing is now rapidly becoming a national pastime. It’s not a surprise: offering a range of health benefits as well as providing opportunities for people to connect, dancing is something that has been with us for millennia, and will

Do you hold fond memories a profound dancing teacher? You’re not alone. Teachers are a powerful influence on the personal and professional development of their students, and many of us are fortunate to credit valuable parts of our achievements to the inspiration of a tutor.

There are few sights as uplifting than watching youngsters taking to the performance floor. Seeing children grow into the grace and dignity of ballroom and Latin dancing is rewarding and knowing that children are engaging in healthy exercise is important.