Category: Dances

Dancer’s bodies are elite instruments, tuned to a level of athletic perfection that celebrates the natural grace and poise of the human form. However, research continually shows that a surprisingly high number of dancers do not always have the optimum nutritional balance to keep their bodies healthy. Given that professional dancers have more concern with physical aesthetics

When it comes to Cha-Cha figures, everyone has their favourites. Whether it’s one that is particularly enjoyable to perform, one that took superhuman effort to master, or whether it’s the one that first gave you that wonderful ‘ah-ah’ moment as the rhythm clicked into place, there are some moves that hold a special place in