Some people enjoy it. Some people loathe it. Everybody, we are told, ought to be doing more of it. If you’re a dancer, the chances are that you’re already well ahead of the national average for cardiovascular fitness. But how much should you be doing in a pair of Latin heels, and how much on
A famous dance proverb states: “good dancers are made, not born”. Yet the ‘making’ of a dancer involves a combination of many different elements, such as practice, technique, nutrition, and exercise. In our last exercise blog, we discussed how swimming is excellent for both cardiovascular health and a low-strain full-body workout. Today, we look at
Should you be doing extra exercises to help you exercise? It may sound like a strange question, but working the body in a variety of ways can help to improve balance, strengthen the core, and enhance performance. This is something that dancers tend to take very seriously. Like any sport, we all know that dancing
