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Spinal Injuries & What To Do About Them!

They are the second most common type of injury amongst professional dancers, but they can be horrible! One spinal injury tends to have a ricochet effect, leading to a range of problems with frightening names. Hyperlordosis, spondylolysis, spondylolisthesis, lumbar fracet sprains, and piriformis syndrome are all on the ‘to be avoided’ list. Here is a