Fit To Dance: What Foods And Supplements Can Help You To Achieve Your Best Performance?

Dancer’s bodies are elite instruments, tuned to a level of athletic perfection that celebrates the natural grace and poise of the human form. However, research continually shows that a surprisingly high number of dancers do not always have the optimum nutritional balance to keep their bodies healthy. Given that professional dancers have more concern with physical aesthetics

New Year Getting Started Guide!

Are you thinking about becoming more serious about dance in the New Year? Statistics show that dancing is now rapidly becoming a national pastime. It’s not a surprise: offering a range of health benefits as well as providing opportunities for people to connect, dancing is something that has been with us for millennia, and will